LaFreniere turning heads with Guardians

Grade 11 running back piling up big outings

By Darren Steinke
Gordie Howe Sports Complex

Samuel LaFreniere jets downfield for the Guardians.

Samuel LaFreniere’s love for the game of football took off with an early awestruck moment.

The Grade 11 running back with the St. Joseph High School Guardians had simple beginnings in the sport, which saw him get a chance to step on the turf of the CFL’s Saskatchewan Roughriders storied former home in Taylor Field. The park was also known as old Mosaic Stadium.

“I started playing flag football since I was like six-years-old,” said LaFreniere. “We went down, and we got invited down to the Mosaic Stadium when we were like seven, which was pretty cool.

“We didn’t do very good, but there were a lot of good teams there.”

As a youngster, LaFreniere remembers it was big for him to play on the same field as the Roughriders. He recalls soaking in every moment he was on the field.

“It was crazy just being in there with all the stands compared from the stands here going into a stadium,” said LaFreniere. “You look around, and you just say, ‘Oh my God, I want to play here someday.’”

From those first memories, LaFreniere, who also competes in track and field, continued in football playing KFL for Clavet. He then attended Centennial Collegiate in Grade 9 before transferring over to St. Joseph in Grade 10. The football field is the place that keeps growing as a second home.

“I love the contact and going around and smacking some helmets, and the atmosphere under the lights and being around your friends on a football field,” said LaFreniere, who has taken part in his share of games at Saskatoon Minor Football Field. “There is nothing better.”

In 2024, LaFreniere is having a banner year. He made numerous big plays suiting up for Team Green in the league run by the Saskatoon Minor Football’s North Sask Academy program in spring. He then played for Football Saskatchewan’s under-17 team before hitting the turf for his second season with the Guardians.

Samuel LaFreniere made big plays with Team Green.

LaFreniere joined the Guardians last season, because he thought they would be a better fit for him. This season, he has emerged as one of the top playmakers in high school football in Saskatoon.

“I thought I could come in and make a difference and help them out,” said LaFreniere, who stands 5-foot-10 and weighs 155 pounds. “The coaches said that I would be a good help to them.”

Guardians head coach Chad Palmer said his staff has enjoyed having LaFreniere on the team. The sideline boss said the 16-year-old player is gifted when it comes to playing the game.

“Anytime a guy can come in Grade 10 and play, you know that is a special player,” said Palmer. “He (LaFreniere) has advanced this year.

“If you look at the stats, he is carrying what we’re doing on offence and putting up huge numbers. Guys like that for as long as I’ve coached don’t come around that often. It is special to have a guy like that.”

Off the field, Palmer said LaFreniere is very personable.

“Sam (LaFreniere) is a great guy,” said Palmer. “All of my guys are great guys.

“I have no issues with any guys off the field. Sam likes to talk about fantasy football and joke around. He also refs KFL and refs NFL flag.

“He is a football guy.”

Samuel LaFreniere has had monster games for the Guardians.

LaFreniere said his parents in father, Troy, and mother, Kim, have been two of the biggest influences who have helped him out in the sport.

“They’re always there helping out,” said LaFreniere. “They’re always there for me, which is amazing, and always supporting me.”

He added his older brother and various teammates he has had over the years have also played a key role in keeping him in the sport.

“Lots of my friends that I’ve grown up with playing, they’re always there helping you out on the sidelines always being there for you,” said LaFreniere.

When it comes to carrying the football, LaFreniere makes it a point to focus on running inside, which he believes will help him the long he is in the game. He adds he has seen his share of running backs just try to rely on breaking everything to the outside.

“The vision of it is you’re always pressing inside and waiting for it and being patient behind your O-line and trusting that they’re going to open up a hole for you,” said LaFreniere. “If it doesn’t happen, then you just always have the outside to burst to.”

During his time with the Guardians, LaFreniere said he looks forward to rivalry games against the Holy Cross High School Crusaders. A large contingent of fans from both schools make it out to SMF Field when the Guardians and Crusaders collide.

On October 4, the two squads engaged in an epic encounter at SMF Field that saw the Crusaders edge the Guardians 29-28. LaFreniere had over 290 yards rushing in that contest, while Crusaders star Grade 12 running back Aulain Penner recorded over 220 yards along the ground.

“It is always like you walk on the field, and you’re eyeing each other up,” said LaFreniere. “You’re always looking at each other.

Samuel LaFreniere enjoys rivalry games against Holy Cross.

“Guys are always competing. You are always looking at the other team and sizing them up a tiny bit. The competitiveness is always there.

“It is always a great game to come out and watch and have fun.”

Looking to the future when his high school days are done, LaFreniere said he leans towards playing post-secondary football outside of Saskatoon.

“I’d like to move away,” said LaFreniere. “I’d like to go somewhere big.

“Going D1 (NCAA Division I) would be amazing. Going over there to the (United) States would be great. UBC would be amazing.

“I would love to stay. If I got an offer to U of S, absolutely, I’d love it. I’d like to go see some other places and move around a tiny bit.”

At the moment, LaFreniere is focused on making great memories playing for the Guardians and that he still has a Grade 12 campaign to suit up for. He cherishes the memories and the days he gets to play at St. Joseph High School.

“I think they’re great,” said LaFreniere. “The boys that you’re always around, the friends.

“Under the lights and the great atmosphere that you’re always with, it is amazing. The coaches are always there for you, always backing you up and always having your back. All the guys with you, it is so much fun.”

Palmer is also pumped to have LaFreniere for one more season and to see what else the skilled tailback can do for the rest of his high school playing days.

Samuel LaFreniere, left, aims to contunue to power past defenders.

“It is pretty awesome,” said Palmer. “We definitely think about that all the time, but we’re focused on this year.

“It is definitely a luxury to have a guy like this for three years.”

To see the 2024 schedule for high school football, check out the Saskatoon Secondary Schools Athletics Directorate site at sssad.net/schedule/.

Hilltops memories made at SMF Field, HS football rocks photo roundup

By Gordie Howe Sports Complex staff
Gordie Howe Sports Complex

Justin Adamko, middle, walks to the field with his parents.

Saskatoon Hilltops football games are one of the greatest annual traditions at Saskatoon Minor Football Field.

Since SMF Field first opened way back on September 30, 1960 originally as the Holiday Park Bowl, the Hilltops have played the majority of their home games at that facility. Football Sundays with the Hilltops have become a staple at that park along with traditional Saturday night clashes with rival clubs from Regina in the Rams up to 1998 and with the Thunder from 2000 to the present day.

This season, the Hilltops have been striving to make game days more of an event. They attracted 3,534 spectators to their 45-19 victory over the Edmonton Wildcats on Sunday, September 22, which was the best regular season attendance for a Hilltops game in over a decade.

That contest was the team’s Kinsmen Family Day/Young Hilltops Day and the plaza area was filled with inflatable play structures for youngsters. Halftime included a World’s Strongest Man exhibition from Hilltops alum Tristain Hoath and a mascots/superheroes football game.

Dan Clark speaks at the Hilltops End Zone Scholarship Dinner.

Saturday, September 28 was another busy home date for the Hilltops as they downed the Regina Thunder before 2,266 spectators. As it was the final Hilltops home regular season game for 2024, they held their traditional pre-game ceremony where the graduating players made a walk out to the field with their parents. Our lead photo of this photo roundup shows cornerback Justin Adamko, middle, making his walk to the field with mother Josie, on left, and father Doug, on right.

Before that clash with the Thunder, the ’Toppers held their Annual Hilltops End Zone Scholarship Dinner in the main hall at the Gordie Howe Sports Centre building. Dan Clark, who is one of the all-time greats with the CFL’s Saskatchewan Roughriders, was the guest speaker, and the second photo shows Clark holding court with that role.

The third photo comes from that night’s game, and it shows Hilltops second-year receiver Datiel Fountaine catching a 26-yard touchdown pass at the start of the second half.

Datiel Fountaine hauls in a 26-yard TD catch.

The tradition of Hilltops playoff action continues at SMF Field and could potentially run the next three weekends. On Sunday, October 13, the Hilltops host a PFC semifinal at 1 p.m. against the Edmonton Huskies. If the defending CJFL champion Hilltops keep winning, a PFC final could follow on Sunday, October 20 and a CJFL semifinal might materialize on Sunday, October 27.

Along with Hilltops photos, we have pictures from high school football, University of Saskatchewan Huskies Track and Field and the YXE First Responders Fitness Festival.

The pictures in this photo roundup capture some of the memories that are made on our grounds. In this photo roundup, the majority of these pictures were taken by our Communications Coordinator in Darren Steinke along with a check in from another sweet source.

Without further ado, here is a selection of 15 shots we hope you enjoy.

A victory with Soul

The Evan Hardy Collegiate Souls celebrate a 55-14 “Welcome Week” win over the E.D. Feehan Catholic High School Trojans on September 12 at Saskatoon Minor Football Field. The victory was a welcome one for the Souls.

Crusaders fans get fired up

Fans of the Holy Cross High School Crusaders start to bring the energy in getting excited for their team’s “Welcome Week” game on September 12 at Saskatoon Minor Football Field. They cheered their Crusaders to a 42-0 triumph over the Aden Bowman Collegiate Bears.

Guardians meet their faithful

The St. Joseph High School Guardians meet their supporters after their “Welcome Week” game on September 12 at Saskatoon Minor Football Field. The Guardians faithful had to live through a heart stopping clash as their team had to get past a ready Bishop James Mahoney High School Saints side 22-17.

“Get that out of here”

Tommy Douglas Collegiate Tigers defensive back Ariston Klemmer knocks away a deep throw during his team’s “Welcome Week” game on September 13 at Saskatoon Minor Football Field. Klemmer’s efforts helped the Tigers down the Bethlehem Catholic High School Stars 23-7.

Perfect artistic stroke

Veteran Saskatoon Hilltop Cheerleading Team member Angelica Bandet focuses on making the perfect stroke creating a face painting design for a youngster before the Hilltops CJFL contest on September 22 at Saskatoon Minor Football Field. The face painting was part of the activities that went along with the team’s Kinsmen Family Day/Young Hilltops Day.

Hilltops alums’ Strongest Man

Tristain Hoath, who is an alumnus of the Saskatoon Hilltops, made a home return at the club’s CJFL regular season game on September 22 at Saskatoon Minor Football Field. The 32-year-old Hoath now competes in World’s Strongest Man competitions. He put on a display of one of the disciplines of those competitions pulling a truck during halftime of the Hilltops 45-19 win over the Edmonton Wildcats.

Deadpool with the sneak

Deadpool sets to go through a crease to score on a sneak play during action at a mascots/superheroes football game held at halftime of the Saskatoon Hilltops CJFL regular season contest on September 22 at Saskatoon Minor Football Field. The mascot/superheroes clash was part of the festivities that ran in conjunction with the Hilltops’ Kinsmen Family Day/Young Hilltop Day.

Let it fly

A member of the University of Saskatchewan Huskies Track and Field Team works on his form in the hammer throw on September 24 at the Track and Field Track. The Huskies were getting outdoor sessions in through September and early October before moving their training indoors.

Up and away

A member of the University of Saskatchewan Huskies Track and Field Team does a conditioning exercise jumping over hurdles that are close together during a training session on September 24 at the Track and Field Track. Along with perfecting skills in their track disciplines, Huskies team members do drills that work on strength and conditioning too.

Milestone win for Mustangs

It was a memorable day for the Mount Royal Collegiate Mustangs on September 27 at Saskatoon Minor Football Field. The Mustangs downed the E.D. Feehan Catholic High School Trojans 26-18 for their first high school football win in a number of years possibly dating back to 2018.

Big block

Bishop James Mahoney High School Saints defensive back Mason Schreffler blocks a field goal attempt by the Marion M. Graham Collegiate Falcons on October 4 at Saskatoon Minor Football Field. The Saints ran off a 42-1 victory in this contest.

Running to daylight

Holy Cross High School Crusaders star running back Aulain Penner runs home for a touchdown late in the fourth quarter of a game against the St. Joseph High School Guardians on October 4 at Saskatoon Minor Football Field. Penner’s score cut the Guardians lead to 28-27. The Crusaders won the contest 29-28 executing a two-point conversion on the following play.

Two for the win

Holy Cross High School Crusaders defensive back Traven Wiggins, left, gets excited after scoring a two-point conversion late in the fourth quarter against the St. Joseph High School Guardians on October 4 at Saskatoon Minor Football Field. Wiggins’ score came on a fake one-point conversion play, and it delivered the Crusaders to a 29-28 victory.

Showing off the power

Two members of Team Fire show off their strength using sandbags at the YXE First Responders Fitness Festival held on October 5 to 6 at the Indoor Training Centre. The YXE First Responders Fitness Festival has been held for three straight years at the Indoor Training Centre. A big thanks goes to the YXE First Responders Fitness Festival for this photo.

Team Fire claims championship

Team Fire celebrates taking top spot at the YXE First Responders Fitness Festival, which concluded on October 6 at the Indoor Training Centre. That event has been held at the Indoor Training Centre for three straight years. A big thanks goes to the YXE First Responders Fitness Festival for this photo graphic.

Crusaders’ Penner aims to make final high school magic

Running back one of Saskatoon’s most exciting players

By Darren Steinke
Gordie Howe Sports Complex

Aulain Penner drives downfield in the 2023 SHSAA 6A final.

In recent years and the current day, Aulain Penner is the show stopper at Saskatoon Minor Football Field.

Every time the running back from Saskatoon’s Holy Cross High School Crusaders gets his hands on the football, the potential for something special to happen is there. When he is handed the ball out of the backfield, he can juke, jive, spin and burst in the mold of Barry Sanders.

When he catches the ball out of the backfield, he can take the reception all the way like Marshall Faulk. On kick off, punt and missed field goal returns, Penner can make crazy happen like Henry “Gizmo” Williams in ducking big guys and high hurdling small guys.

In the spring and summer, he continued to do all those things playing in Saskatoon Minor Football’s North Sask Academy program.

Now, the Grade 12 student, who will turn 17-years-old in early October, is playing out his final season with the Crusaders. He is looking to make the most in creating a last batch of memories with the team.

“It is pretty crazy,” said Penner. “Even though I’ve played two years of senior before this, it goes really fast.

“Once football season is over, it is just like, you know, it is hard. It is always like, ‘Oh. I have next season.’ But this year, this is my last season, so you’ve got to make it count.

“It’s weird realizing that this is my last time ever with these guys playing on this field for Holy Cross.”

Penner started playing organized football in Grade 2 first in SMF’s flag football system due to his cousin’s father being a flag football coach. He had been playing hockey, but football started to take over as the sporting love that resulted in Penner playing in SMF’s various programs.

“I played all of SMF five-a-side flag football,” said Penner. “Then, Grade 6 came around, and I played six-a-side (tackle football).

Aulain Penner (#26) breaks out a tackle attempt by a defender.

“Dave Blackburn, he’s a legendary coach, you know, legendary player. Then, I started playing KFL (Kinsmen Football League) and was pretty good at it. I decided football is for me, and then I started playing, you know, tackle.”

Penner enjoyed playing six-a-side for Blackburn, who was a star receiver for the University of Saskatchewan Huskies Football Team from 1990 to 1994. Blackburn helped the Huskies win the Vanier Cup in 1990 and fall in an overtime heartbreaker in the 1994 Vanier Cup. He would be a receivers coach on the Huskies 1996 and 1998 Vanier Cup winners.

On top of having good mentors along the way, Penner’s finds his biggest joys in the game come from simple moments.

“I like scoring touchdowns I’m not going to lie,” said Penner. “I like running fast, and I like scoring touchdowns.

“I like beating other people.”

Penner’s abilities have impressed former CFL player Tom Schnitzler, who joined the Crusaders coaching staff last season as their offensive coordinator. Schnitzler took on the team’s head coach role this season after Scott Hundseth retired from teaching. Schnitzler, who helped the Saskatoon Hilltops win CJFL titles in 2014, 2015, 2016 and 2017, has enjoyed the short time he has coached Penner.

“It has been obviously a very big help to our team,” said Schnitzler. “He (Penner) is a tremendous athlete and a really good kid too.

“He is a more quiet, softer demeanour guy, but on the field he turns it up and obviously is a special athlete. He is very fast, very strong and explosive. We’re going to lean on him a bit this year for sure.”

Schnitzler said Penner’s most notable strength is his speed.

“He is a sprinter,” said Schnitzler. “He is a provincial level sprinter on our track team.

Aulain Penner has made numerous big plays for the Crusaders.

“Obviously, you see him in the weight room, and he is very strong too. He is twitchy, he cuts really fast, and he keeps his speed coming out of his cuts, which I think that is what gives him a lot of separation and explosiveness.”

Over the years, Penner has worked on becoming a more physical player, and he believes he has improved a lot in that department

“I’ve always been like a faster guy on the field, so I always felt going outside was better,” said Penner, who stands 5-foot-9. “Now, I’ve gotten bigger.

“I’m around 190 pounds now, so I can go in A-gap. I can like put the shoulder down and break out of tackles. That’s probably where I progressed the most.”

Penner said in KFL he was able to rely on his athletic ability to make plays, but at the high school level, he has to play smarter as well as being more physical. The skilled ball carrier said you had to focus more on running plays like the coaches laid out in order to have success.

“Guys are bigger,” said Penner.“Guys are faster.

“They know how to tackle better and cover better. They’re smarter on the field, and they’re just smarter people. You can’t just go outside every time.

“You’ve got to follow your blocks and actually use it.”

Penner believes he has become a better player and person playing for the Crusaders. With the storied history the Crusaders have, he said you get motivated to help carry on the team’s legacy and live up to a standard.

The dynamic player said he focuses on acting right and playing respectfully. He said the Crusaders players have fun, but they make sure to carry themselves with class.

In last season’s Saskatchewan High Schools Athletic Association’s 6A provincial championship game played at SMF Field on November 11, 2023, Penner learned how to deal with some adversity. Locked in a 10-10 tie with Regina’s Miller Comprehensive Catholic High School Marauders, a handoff between then Crusaders quarterback Elias Flory and Penner was mishandled when Holy Cross was pinned on its one yard-line.

Aulain Penner is playing his final high school football season in 2024.

Penner dived on the loose ball in the end zone and was downed there for a safety with 32.5 seconds remaining in the contest. That safety gave the Marauders a 12-10 victory.

The Holy Cross star is aware of Saskatoon’s provincial football title curse at the 6A level. The last Saskatoon school to win the 6A provincial title was the Aden Bowman Collegiate Bears back in 2009, when the 6A level was known as 4A. The levels of high school football were reclassified in Saskatchewan following the 2018-19 school year.

Holy Cross’s last provincial title win in football came back in 1995. The Crusaders have lost all 10 of their provincial championship game appearances since their last title triumph.

“I really want to win it this year,” said Penner. “Last year was more like I felt bad for the seniors.

“I want to win it this year not as much for me, but for the seniors last year and just for Saskatoon in general. We haven’t won it in like 15 years, especially Holy Cross. You know, I’m not even just doing it for me or this school.

“I’m doing it for like all the Saskatoon schools showing that we can run provincial football down here too.”

Schnitzler said in the situation of the botched handoff you console the players, persevere, move on and remember you win as a team and lose as a team. The sideline boss said the Crusaders coaches were proud of Penner and their players on the team. Looking beyond this season, Schnitzler believes Penner can have a long future in the sport.

“You know what, for him, I think it is how far he wants to take it and commit to it,” said Schnitzler. “I think he is a hard-working kid, hard-working athlete.

“If he keeps working hard, the only thing that can hold him back is himself. I think he is on the right track, and I definitely do see him playing post-secondary football at some point.”

Penner said the offers to play football at the post-secondary level are coming in, but he hasn’t made any commitments on where he will go. He aspires to play at the professional level.

At the moment, he doesn’t want to miss out cherishing his final campaign playing for the Crusaders. Overall, his best memories come from being with his teammates.

Aulain Penner (#26) handles reaching the end zone with grace.

“Definitely, the bus rides to and from games, especially after games,” said Penner. “It was really fun talking with the team in the locker room after a win.

“That has got to be the best time and practices. Practices, they’re hard work, but they’re fun. It is fun being with the guys.”

To see the 2024 schedule for high school football, check out the Saskatoon Secondary Schools Athletics Directorate site at sssad.net/schedule/.

Nationals bid farewell to summer, fall picks up in photo roundup

By Gordie Howe Sports Complex staff
Gordie Howe Sports Complex

The Jacks celebrate a win on August 30.

It seemed fitting Softball Canada’s Men’s and Master Men’s Canadian Fast Pitch Championship tournaments offered the perfect farewell to the summer season on the Gordie Howe Sports Complex grounds.

Saskatoon has a storied history for host Softball Canada nationals, and the Men’s and Master Men’s Canadian Fast Pitch Championship tournaments offered one last big taste on the diamond until attention turned more fully to the activities of fall. A total of 10 men’s teams and six master men’s teams were out to display their skill from this past August 28 to September 1.

While the Galway Hitmen from Newfoundland took the men’s title and Cobourg Force from Ontario claimed the master men’s crown, athletes and teams from Saskatchewan carved out some highlights. Our lead photo shows the Saskatoon Jacks celebrating a win over the Bear Creek Express from Ontario on August 30 at Bob Van Impe Stadium.

Catcher Ryan Ray makes a plate block on August 31.

The Jacks finished the preliminary round with a 3-3 mark before falling in their first playoff game to the Saskatoon Angels. The Angels would win one more playoff game before bowing out of the event.

The second photo comes from Joe Gallagher Field on August 31, and it shows Melfort 222’s catcher Ryan Ray coming up with a plate block. Ray is famous on the Complex grounds for helping with facility maintenance and coaching softball players and teams of seemingly all levels of experience.

The third photo shows Saskatoon Jacks shortstop Brant Wiebe firing a rocket to get an out at first base in his team’s August 30 win over the Express.

Along with images from the Men’s and Master Men’s Canadian Fast Pitch Championship, August’s photo roundup checks in with pictures from baseball, football and softball. Of course, the high school football season has started so we have a couple of check ins there. 

Brant Wiebe fires a ball to first base to get an out on August 30.

On our social media lines, our high school football posts are by far our most viewed posts, so it shows there is a strong attachment to that brand of the game.

We also have cool photos from the defending CJFL champion Saskatoon Hilltops and the U of Saskatchewan Women’s Softball Team.

The pictures in this photo roundup capture some of the memories that are made on our grounds. In this photo roundup, the majority of these pictures were taken by our Communications Coordinator in Darren Steinke along with a check in from another sweet source.

Without further ado, here is a selection of 15 shots we hope you enjoy.

Douglas on a tear

Star receiver Drake Douglas was on fire in the Saskatoon Hilltops 38-13 regular season opener against the Edmonton Huskies on August 11 at Saskatoon Minor Football Field. Douglas finished the contest hauling seven passes for 122 yards and two touchdowns. He also returned six punts for 113 yards. After three regular season games, Douglas has caught 17 passes for 319 yards and four touchdowns. He has also returned 18 punts for 229 yards.

Beck gets triple for the cycle

In one of the most memorable moments of the Saskatoon Berries inaugural WCBL season, centre-fielder Carter Beck hit for the cycle in his team’s 14-1 victory over the Moose Jaw Miller Express in Game 1 of the WCBL’s best-of-three East Division Championship Series at Cairns Field. This photo shows Beck getting a triple in the bottom of the seventh to complete the cycle. Beck went 4-for-5 at the plate driving in three runs with a single, a double, a triple and a home run.

Berries final salute for 2024

The Saskatoon Berries salute the 1,811 spectators that came out to Cairns Field on August 13 as they fell 5-3 in a series deciding Game 3 of the WCBL’s East Division Championship Series. The Berries great inaugural season came up one win short of the WCBL final.

On target throw

Julia Smith of the Night Fever is set to release an accurate throw during Saskatoon Adult Flag Football League playoff action on August 21 at Saskatoon Minor Football Field. Smith’s Night Fever blanked the Honey Badgers 39-0.

Lipinski Memorial Award special night

The Darren Lipinski Memorial Award 50^th Award Banquet was held on August 27 in the main hall of the Gordie Howe Sports Centre building. For the 50^th anniversary of the award, 12 individuals were honoured for their outstanding contribution to softball in Saskatoon including Peggy Bonin, Susan Burns, Gord Cook, Bob Dybvig, Elyse Hamel, Brent Klassen, Debbie Krawchuk, John Michaluk, Larry Oleksuk, Gary Phillips, Gavin Russell and Nancy Scott.

Cool gift from Tree Canada

The Gordie Howe Sports Complex Management Corporation would like to thank “Tree Canada” for a $10,000 grant provided to plant 81 trees and shrubs on our 66 Acres. The trees include Blue Spruce, Scotch Pine, Larches, Lilacs and Foerster Grass.

We would also like to thank the Saskatoon Hilltops for coming through for us again to assist us with another project. The Hilltops planted trees for us for two days on their bye week. We are very proud of our association with the Hilltops Football Club, and we appreciate everything these young men do for us.

MVP for Ethier

Trevor Ethier sends an off-speed pitch to the plate for the Melfort 222’s on August 31 at Joe Gallagher Field during action at Softball Canada’s Master Men’s Canadian Fast Pitch Championship tournament. Ethier still keeps adding accolades to his decorated athletic career in both softball and hockey. He would be named the MVP of the master men’s nationals posting a .400 batting average, a .538 on base percentage and three runs batted in at the plate. He also posted a .460 earned run average in 15 innings pitched.

222’s pack the park

A big crowd turned out to see the Melfort 222’s play at Joe Gallagher Field on August 31 as part of game action at Softball Canada’s Master Men’s Canadian Fast Pitch Championship tournament. The 222’s would post a 7-4 victory over the Alberta Pirates.

Force Master Men’s Canadian champs

The Cobourg Force from Ontario pose for the customary team photo after winning the title game of Softball Canada’s Master Men’s Canadian Fast Pitch Championship tournament on September 1 at Joe Gallagher Field. They beat the Melfort 222’s 5-3 in the gold medal contest. This photo comes courtesy Softball Canada.

Hitmen claim Men’s Canadian title

The Galway Hitmen from Newfoundland pose for the customary team photo after winning the title game of Softball Canada’s Men’s Canadian Fast Pitch Championship tournament on September 1 at Bob Van Impe Stadium. They downed the Toronto Batmen 9-8 in eight innings in the gold medal contest. This photo comes courtesy Softball Canada.

Running with power

Aden Bowman Collegiate Bears running back Elijah Doleman powers his way downfield in an SSSAD high school football game on September 5 at Saskatoon Minor Football Field. Doleman and the Bears blanked the Tommy Douglas Collegiate Tigers 14-0.

Open field magic

St. Joseph High School Guardians running back Samuel Lafreniere weaves his way through the Centennial Collegiate Chargers defence in an SSSAD high school football game on September 6 at Saskatoon Minor Football Field. Lafreniere and the Guardians downed the Chargers 44-16.

Let it rip

Mary Lee McNeil fires a pitch to home plate for the U of Saskatchewan Women’s Softball Team during Western Collegiate Softball Association game action on September 6 at Bob Van Impe Stadium. The U of S sided downed the Mount Royal University Cougars 10-1.

Big effort in the outfield

Thea Friesen makes a running catch in left field for the U of Saskatchewan Women’s Softball Team during Western Collegiate Softball Association game action on September 8 at Bob Van Impe Stadium. The U of S posted a 9-2 victory over the U of Regina Cougars to complete a series of six games at home over three days posting a record of four wins and two ties.

Stretching to secure an out

Emma Maurice makes an impressive effort to stretch to catch a ball and keep her foot on first base to secure an out for the U of Saskatchewan Women’s Softball Team during Western Collegiate Softball Association game action on September 8 at Bob Van Impe Stadium. Maurice had many big defensive efforts helping the U of S take a 9-2 victory over the U of Regina Cougars to complete a series of six games at home over three days posting a record of four wins and two ties.

Getting the off-ice edge

PSI program aims to help elite players reach their goals

By Darren Steinke
Gordie Howe Sports Complex

Kevin Korchinski lifts weights at a PSI training session.

The “who is who” of hockey players seemingly in Saskatoon and area are on the Gordie Howe Sports Complex grounds.

If you pass through the second floor of the Indoor Training Centre at the Complex at the right time mainly in the morning hours between Monday to Thursday in the spring and summer months, you will encounter athletes hard at work taking part in the off-ice programs overseen by PSI Hockey Training. Some of the players who are putting in the strength and conditioning work to prepare for their upcoming seasons include NHLers Kevin Korchinski and Connor Zary.

Also taking part in PSI sessions are WHL players who have been either drafted or signed by NHL teams in Berkly Catton, Noah Chadwick, Riley Heidt, Caden Price, Tarin Smith and Brayden Yager.

The PSI Hockey Training program came into existence about two years ago when Pro Sport Rehab and Fitness partnered with Ignite Athletics due to the fact both have a lot of commonalities when it comes to training players. 

Ignite Athletics is based on the second floor of the Indoor Training Centre. The PSI program is overseen by Blaine Whyte, who is a founder of Pro Sport Rehab and Fitness and the strength and conditioning coach of the WHL’s Saskatoon Blades, and Josh Saulnier, who is a co-owner and strength and conditioning coach with Ignite Athletics.

It is run out of the Indoor Training Centre from about the middle of April through to about the end of August, and it is open to ringette players too. Saulnier said the joint venture between Pro Sport and Ignite has produced a great space for hockey players to get to the next level.

“I would say kind of like a big turning point for our program is when we partnered with Pro Sport,” said Saulnier. “We brought it together, and it’s all under one roof here.

Kevin Korchinski in action with the Thunderbirds in 2023.

“It’s making a big difference, because we have not only more athletes, but we have more coaches that are experienced and have knowledge in all of these training principles as well. It’s just a better atmosphere, a better vibe when you have a bigger group of WHL guys, and you’ve got the elite of the elite that are from Saskatoon. It just makes for a better training experience for all the athletes in the groups, but it is also more enjoyable for coaches.

“You’re dealing with athletes that they can see themselves getting to that next spot even if it’s a 16-year-old making a WHL team or a WHL player making it to the AHL. When you’re dealing with those kinds of athletes and you don’t have to really work hard to get a buy in from them, it just creates a really good atmosphere for training, for the coaches involved and for the athletes involved.”

The motivated and upbeat atmosphere was noticed by Korchinski, who rejoined the PSI sessions this summer after spending his rookie NHL season with the Chicago Blackhawks. Between playing with the Blackhawks and for three seasons with the WHL’s Seattle Thunderbirds before making the NHL, Korchinski has played against a number of the players he trains with.

He also played with and against a number of those same players growing up in Saskatoon. Korchinski said training with PSI helps renew a built-in bond with all the athletes involved.

“It is kind of getting back with all your buddies,” said Korchinski. “It’s awesome.

Brayden Yager smiles during a PSI training session.

“Obviously, having guys that want to be here, want to get better, want to push each other and want the best for each other, that’s who you got to surround yourself with. Those are the people that you want to be hanging around with in the summer. Obviously, we push each other at the same time.

“We do have fun, and it’s never a job or never forcing yourself to have to come to the gym. You want to, and it’s fun. You get to spend time with your friends and push each other and kind of get most out of the day.”

PSI Hockey Training has sessions for players aged 15-and-under, 18-and-under, in junior, in college and professional, under-18 all-female and all-female college and junior. Sessions usually include anywhere between eight to 10 players.

“The program itself we just have a structure where we run sessions for two hours,” said Saulnier. “We have a kind of a bigger emphasis on a lot of the speed and power development.

“That takes up maybe 45 minutes to an hour. Then, we’ll obviously do some strength training in the weight room. We work on some mobility and recovery kind of strategies as well.”

Saulnier said the coaches in the PSI program will change things up for individual players who have a trimmed down off-season due to the fact they were playing on a team that went on a long playoff run. Players skating in a junior league like the WHL or professional circuits like the AHL or NHL could be playing post-season games in May or even into June.

Yager, who is a skilled centre, didn’t start taking part in PSI sessions until early June due to the fact he was playing this past season with the Moose Jaw Warriors. He played a key role in helping the Warriors win their first WHL championship and advance to the semifinal game of the Memorial Cup tournament, which crowns a CHL champion.

Brayden Yager enjoys a WHL title win this past May.

The Warriors hit the ice for the final time on May 31 at the DOW Event Center in Saginaw, Michigan, falling to the host Spirit, who would advance on to win the Memorial Cup championship game two days later.

Saulnier said a player who is relatively young like Yager at age 19 might not need as much time to recover and might be able jump into higher intensity training in a quick time frame. When it comes to a professional player that just finished playing the Stanley Cup final and is over the age of 30, there will be more time spent on recovery in that case.

“A lot of these guys if they’re going that far in the playoffs, especially in the NHL now with the season being so long, then that off-season part becomes a little bit trickier, because you don’t really want to push them super hard, obviously,” said Saulnier. “There is a time and a place after you’ve allowed their bodies to recover and kind of work on some postural issues or whatever that they’re dealing with.

“There are a lot of these guys that have nagging little injuries or whatever coming from the season too. It just depends on where they’re at, how they’re feeling and if they’re ready to go. Then, we can go a bit more.

“We don’t want to push them too hard right off the bat.”

Korchinski has enjoyed the fact he has gotten high-level off-ice training in the off-season at home in Saskatoon. He said the Indoor Training Centre has been a first-class place where players have been able to get their off-ice training in. He added the coaches with PSI Hockey Training have been outstanding.

Connor Zary takes part in a PSI training session.

The skilled offensive-defenceman said the training he received with the PSI program played a big part in helping him make the Blackhawks last season as a 19-year-old rookie.

Korchinski was also dealing with a compressed off-season in 2023 leading up to making the Blackhawks after playing with the Thunderbirds when they won the WHL championship and appeared in the Memorial Cup.

“Obviously, you’re just getting your body ready and making sure it’s in the best shape it can be in,” said Korchinski, who turned 20-years-old in June. “It’s huge that once camp hits you feel in shape.

“You feel like you can go to fitness testing and do well, do your best, push yourself and just on the ice feel good, feel confident. At the end of the day, that’s what is most important is feeling confident on the ice. Being able to put in the work now and knowing that you had a good summer training and didn’t kind of waste the days heading into camp, it’s huge.”

Saulnier said experience plays a part when it came to developing the PSI program. He has now trained hockey players through about 10 to 12 off-seasons, and Whyte has been training hockey players for over 30 years. Saulnier said the staff with the PSI program has a pretty good pulse regarding what works and what doesn’t.

Overall, Saulnier said the most rewarding aspect of working with the players is getting to know them and seeing where their life journeys take them in and outside the game.

“They’re all motivated young kids that are excited about what they’re doing,” said Saulnier. “All the kids that I deal with all have great attitudes.

Riley Heidt does pull-ups at a PSI training session.

“They’re all positive. They all work hard. Getting to know them and getting to see them move forward with their hockey careers, but then also seeing what they end up doing after hockey if hockey doesn’t end up being the thing for them, I think that’s rewarding too.

“Getting to see these young men grow up a little bit in the program, I would say that’s probably the most rewarding thing.”

For more information about PSI Hockey Training, check out its page on the Ignite Athletics website at igniteathletics.com/psi-hockey-training. All photos of players training at Ignite Athletics come courtesy Matt Johnson and Ignite Athletics.